A certified trainer explains why a short walk after eating is the most effective and accessible way to help control blood ...

If you’ve ever had your blood sugar tested, chances are you’ve heard your doctor mention your A1C. This simple blood test gives a big-picture view of your average blood sugar levels over the past few ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Exercise lowers blood sugar, eases blood pressure, and strengthens the heart for people managing diabetes, hypertension, or ...

Blood sugar was once considered something people only focused on when they had diabetes. But the explosion in popularity of medications that affect blood sugar, like Ozempic and Wegovy, along with ...

The math might seem simple. Unhealthy diet plus no exercise equals heart trouble. But as it turns out, high levels of low-density lipoprotein (LDL) cholesterol (the variety they call bad) isn’t the ...

Monitoring your A1C is essential for both preventing and managing type 2 diabetes. Why? Regular testing can help detect elevated blood sugar levels and assess the effectiveness of your current ...

Dear Dr. Roach: I had an eye issue last year that led to blood tests resulting in an elevated A1C. I said that it wasn't my blood; I am plant-based, exercise regularly, and don't drink sodas or ...