Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Cables are a great training tool to build muscle mass and strength and are a staple in most training regimens. They are great for inducing muscle pumps and can help speed up your workouts. Cable ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Leader J.P. Nadda urged opposition unity for electoral roll revision, highlighting West Bengal's significant voter increase. He questioned the Election Commission's role in detecting and deporting ...

'Confidence is a great outfit, but sometimes the gym prefers minimal effort.' Nandi shared this clip from her workout session where she decided to show some strength on the cable cross machine.