Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

This video shows a fully loaded electric Land Rover Defender in real driving conditions. It explores how weight affects ...

This video continues the journey of building a private carp fishery, focusing on the planning permission process and the ...

The footwear brand is releasing its first Hyrox-specific shoe, formulated to handle every sprint, lunge and row thrown at it.

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

It’s already proving to be a chaotic series for Channel 4’s Celebrity SAS: Who Dares Wins, with a whopping five contestants ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Avatar star Zoe Saldana, 47, showed off her elegant silhouette in a cheeky display online. Check out her latest picture.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...