Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Now that we're in the new year, fitness goals are officially in motion. Whether you are starting fresh or picking up where ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Spaid says it's important to start small with your fitness resolution in order to best fulfill your fitness resolution by the ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

We're almost halfway into the first month of the year, and for some of us who entered the new year with resolutions to lose ...