Fitness Pro Superhuman Troy demonstrates the best shoulder workout for big delts with the Godfather of Bodybuilding.

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

Matt Swanson executed a textbook late-race restart to muscle past Ryan Flores and score a hard-earned victory in the Ironton ...

Sophie Turner reveals shocking 8-hour daily training for Lara Croft role in "Tomb Raider" film, admitting she's never worked ...

The Bills are in Jacksonville to face the Jaguars in an AFC wildcard game. Stay tuned here for live updates all day.

The Bills muted the skeptical national media with a 27-24 wildcard victory over the Jaguars. Here's how Sal Maiorana graded ...

Forget expensive supplements and complex protocols. The real secret to extending your health-span is simpler—and tastier—than you think.

Nikki Glaser, hosting the 2026 Golden Globes Jan. 11, had the best explanation as to why she had to roast Leonardo DiCaprio ...

From fibre maxxing, exercise snacking and electrolytes, to enjoying 'glimmers', experts share seven smart ideas to help ...

Snoop Dogg brought the crowd at the Beverly Hilton to their feet at the 2026 Golden Globes as he stepped onstage to present ...

Porro scrambled back to clear from his own goal line to deny Buendia a second. Micky van de Ven made a vital block as Villa ...

The match will be broadcast live on Sky Sports Football with coverage starting after the conclusion of Dundee v Hearts.