Barefoot running does more than strengthen your body. It forces you to slow down, stay present, and reset your mind, creating ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

Dr. Behin began Gymnastics World with a goal to create a place where athletes could learn the sport the right way.

Nike’s latest footwear innovation explores how what we wear can support focus, presence and the mind–body connection for ...

New campaign demonstrates how moving with ASICS transforms body and mind [7 January 2026 – Hoofddorp, The Netherlands] – ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Pilates strengthens neglected postural muscles and promotes body awareness. It helps correct imbalances caused by long hours ...

Measuring overall physical and mental abilities through intrinsic capacity can predict memory decline years before symptoms ...

From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.

Their study, published on Jan. 12, showed a consistent pattern of the brain shifting backward and upward, and rotating upward ...