Alex Rodriguez’s girlfriend, Jaclyn Corderio, posted a weekend workout regimen on Instagram. She uploaded a full-body workout ...

People with these 7 simple sleep habits don't obsess over sleep, and that's exactly why they rest better than everyone else.

This guide explains early signs of anxiety across body, mind and daily habits, with practical steps for people in India to ...

Building strength after 50 focuses on efficient movements that work multiple muscle groups at once. The squat, curl, and ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

I know body scrubs can feel intimidating to some, but consider this an important PSA: Regular exfoliation helps slough away ...

One Cosmo editor says: “As someone who lives for luxe, skin-loving moisture, this butter is an absolute dream—rich, velvety, ...

Understanding what autoimmune diseases are, what triggers them and how they’re treated can be a powerful first step toward ...

This 15-minute gentle yoga session focuses on releasing deep tension in the hips and improving lower body flexibility through ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...