Ferne McCann is the first to admit that weight loss jabs have been transformative for those that need them - but is worried ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

From fibre maxxing, exercise snacking and electrolytes, to enjoying 'glimmers', experts share seven smart ideas to help ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Facial mimicry refers to automatic copying of another person’s facial expressions. When one person smiles, a listener may ...

Thanks to KIC’s latest offer, you can save up to 30 per cent when you join the community in 2026. But hurry — the offer is ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Olympic lifting has become a cornerstone of modern fitness, blending raw power, coordination, and athletic performance. For ...