If you've resolved to improve your fitness in the New Year, you might want to give the Chinese healing art of qigong a try.

Holderness Recreation will hold programs focused on mental and physical fitness during the beginning to the year.

From recreation centers to gyms to yoga studios to trampoline parks, no matter how you want to attack your 2026 fitness goals ...

International Breema Week 2026: Participate and explore the practice of Breema and self-Breema with online and in-person ...

Forget high intensity workouts. There’s another exercise practice that’s growing in popularity – and it’s changing how we ...

It is common for goal setters to resolve to be more active. Dr. Luke Beggs with Baptist Health Medical Group Orthopedics & ...

While the early 2020s were dominated by the soft aesthetics of reparenting our toddlers, 2026 has ushered in a much grittier ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

From Pig Latin to Punch Buggy, kids have long used nonsensical language, gestures and games to carve out cultures of their ...