If you’re looking for a quick and easy way to get rid of fake tan without resorting to scrubbing, Vicky Pattison has shared ...

Elderberry works best when taken at the onset of symptoms, to shorten the duration and severity of a cold or the flu. Consistently using elderberry supplements during high-risk periods, such as travel ...

Spinach, or palak, is known to help boost iron levels and has several other health benefits. Here is how spinach can support ...

Eating eggs can help you meet your daily B12 needs, but several foods provide significantly more vitamin B12 per serving.

ITS long been a favourite among pandas, making up almost their entire diet. But bamboo could soon be human’s next ‘superfood’ ...

Real nourishment depends on how much nutrients your body can absorb from the foods you eat. To enhance absorption, try out Mohita's smart food tweaks. | Health ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Magnesium is a mineral that your body needs to function, and many adults don't eat enough of it. Various foods, like vegetables, beans, grains, ...

Adding African bush mango to your diet can be simple and delicious. You can eat its flesh raw or add it to smoothies for a ...

Whether you eat your oats raw or cooked could change how your body digests them — and the difference may affect your energy, ...

Think bananas are the potassium king? This starchy staple food might surprise you — humble, hearty, and packing more punch ...

Vitamin C isn’t just for colds; it protects your cells, supports collagen for healthy skin and blood vessels, and boosts ...

Many people misuse supplements because they’re unsure how much to consume, when to take them or whether they interact with ...