Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Key Points Set the temperature to 68°F when at home, 60°F to 62°F when away, and 65°F when sleeping.Controlling the thermostat schedule reduces energy loss and prevents HVAC system strain.Smart ...

System 20 Hacks for Health & Weight Loss | Oz Health Struggling with stress, poor sleep, or stubborn weight? In this episode, ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Everyday habits are helpful for supporting thyroid health ...

Trying to lose weight in 2026? A fitness trainer shares realistic tips on diet, exercise, sleep, and discipline to help you ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.

Poor sleep raises health risks. Discover five proven, natural tips to improve sleep quality, align your body clock, and wake up feeling healthier and refreshed.

Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...

Sleep isn’t something you can force. When you understand your sleep type, lifestyle, stressors and environment, it becomes ...

Discover simple daily habits for better health to follow in 2026. From staying hydrated to eating balanced meals, these easy ...