High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

Foods like pumpkin seeds, cashews, lima beans, quinoa, and more are good sources of magnesium, an essential mineral that many adults don't get enough of.

The Daily Mail asked four nutrition experts to assess some of the most popular grains available in supermarkets today - one ...

Don't throw away those eggshells just yet. There are a lot of interesting things you can do with them to give them more life ...

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption.

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Check out the real sources of nutrients like calcium, iron, and vitamins A and C – not the commonly assumed food items.

Calcium and Vitamin D are two most essential components for bone strengthening; however, its production declines with age, ...

Explore our top multivitamins for men, recommended with the help of registered dietitians. Learn about the best multivitamins ...