Experts say this week in January, shortly after the dawn of a new year, is always the busiest time for new inquiries and ...

As runners, we love to debate the best running shoes, but we almost never discuss the best running insoles. And yet, over my ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

If you’re looking to get in some serious full-body workouts at home, the JTX Mission Air Bike is an excellent choice. It also ...

High-protein yogurts can help keep you full, support muscle recovery and make meals more satisfying. Here are a dietitian's ...

But part of what makes one brand better than another here is how easy a company makes it to find an option that fits you no ...

At its heart, a waterproof jacket is about balance: staying dry without overheating, shielding from wind without losing shape ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

City driving demands agility, efficiency, and a footprint that slips through traffic and into parking spots like an assassin.

The Peoria County Regional Office of Education #48 hosted a healthcare summit for 180 junior high and high school students, featuring instructional sessions and speakers, to encourage them to ...