Research suggests that small changes can make a big difference to your health, and you don't need to spend hours at the gym ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...

Ordinary people who have been going hard in the outdoors for decades are learning 100% recovery is out of reach. And that's OK, if you keep moving.

Stop overcomplicating your fitness routine; these five foundational exercises are all you need to maintain peak strength, ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

QUEEN CREEK, AZ - January 13, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional path of Dr.