And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.

A top Aussie personal trainer has revealed the secret to shifting stubborn inner-thigh fat fast - and the common mistakes ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, providing a calorie-burning cardio boost to what would otherwise be a ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working through short bursts of intense efforts, followed by brief rest periods, can ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?