That realization made teaming up with Dunkin’ feel like, in her words, “an easy layup.” Protein Milk can be added to coffees, ...

Anthony Joshua returns to gym following car crash with new motivational slogan - The former world heavyweight champion was ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Every year around this time, gym sign-ups skyrocket, and for good reason. Here are several reasons why signing up for a gym ...

With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY. He shares his ...

Given up on your dreams for self-improvement? You’re not alone. The first 30 days of the new year are crucial for those ...

Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...