Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...