Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Irish rowing enjoyed one of the most successful years in its history in 2025, delivering world-class performances on the international stage while navigating the aftermath of difficult conversations ...

Saddle Row’s flagship branch in Rockwell is officially closing its doors permanently beginning January 15. On Monday, the the ...

Mount is survived by his wife of 58 years, Pam Mount, and his daughters, Reuwai M. Hanewald and Tannwen E. Mount, who now ...

Chris Bak is the most decorated beach sprint rower of all time. Meet the athlete representing Cincinnati on the largest international stages.

UK gym operators are hoping to replicate a transition already under way at fitness chains in the US, where the use of ...

A FORMER Trinity Primary School pupil has reached the halfway point on a journey across the Atlantic by rowing boat. Rosie ...

Celebrating 30 years on the water, Ohio University’s Club Crew Team reunited generations of Bobcat rowers to honor a legacy ...

Off in the distance, a massive silver ship — with two Survivor 50 flags flapping in the ample breeze and a giant 50 logo ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

PETER Andre’s wife Emily has gushed over daughter Millie in a sweet post as she celebrates her 12th birthday. The 36-year-old ...

You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down ...