Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve ...

African thumb exercises are traditional practices that have been used for generations to improve dexterity and strength in ...

Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

According to Helmut Heitman, South Africa can only manage basic naval operations amid ageing ships and shrinking capacity.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

Want faster muscle growth without spending more hours in the gym? Rest-pause training is one of the most effective intensity ...

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...