In this electrifying video, witness Canelo Alvarez's incredible power and precision as he takes on the heavy bag with ...

Video by Sean Zittel of Tha Boxing Voice. Oscar Escandon (25-2, 17 KOs) trains for the biggest fight of his career, a wbc ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with calisthenics, a workout style that uses just your bodyweight and the power ...

Conor McGregor has issued a stark warning to Jake Paul ahead of his December 19 boxing match against Anthony Joshua. McGregor emphasized the extreme danger of facing Joshua, highlighting his immense ...

The Toronto Blue Jays got potentially the worst-case scenario news on star free agent slugger Kyle Tucker. Toronto has been linked to Tucker, and many have considered them the favorites. However, ...