Huang Kuo-chang (Huang Guo-chang, 52 years old), chairman of Taiwan’s second-largest opposition party, the Taiwan People’s ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...