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When 2026 rolls in, it'll have been 32 years since 69 Boyz dropped the smash song and dance hit "Tootsie Roll," from the 1994 ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

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FIVE have had one of the biggest years in pop – reuniting as a full group for the first time in 25 years and heading out on a sell-out arena tour. So it’s only fitting, now the smash ...

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1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...