Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

Now that it’s closed, the Outlaw Saloon may be one less place where people can learn to line dance, but that doesn’t stop the honky-tonk vibes from flowing in Wyoming’s capital city. Fred Arnold had ...

Kwanzaa has become a nationally recognized celebration of African culture and community in the United States since its ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Join Paola as she introduces her inspiring yoga journey, demonstrating poses like crow pose, side crow, and fish pose in ...

Magic doesn’t need special props to be impressive. These three tricks use everyday items most people already have. Rubber ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

I have always been plus-sized. Even as a child, I learned how quickly shame can attach itself to a body — not through ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Okotokians better break out their dancing shoes. A new ballroom dance school is opening in January. Step in Time Dancing ...

Wednesday evenings at 6 p.m. Approximately 7 miles west of Leupp and 35 miles east of Flagstaff on Leupp Road/Route 15. Turn ...

BILLYPENNGRAM OF THE DAY Keeping warm outside Friday Saturday Sunday(Photo by @therowhousecity) Regional Rail crowding and ...