The Democratic Alliance (DA) has expressed concerns that South Africa is deepening ties with Russia and Iran, following ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Prof. M. K. Bhat [email protected] The creative destruction of India’s foreign policy from non-alignment to multi alignment ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

From iffy to conclusive, Bath pushed through a difficult half hour to deliver an unmistakable statement. After dispatching ...