Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Personal trainer and grandmother Lesley Maxwell, 65, has shared her three favourite ab exercises and the diet secrets that ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Jennifer Aniston has set off fresh anxiety among friends and fans after unveiling a set of strikingly defined abs in new ...

Amped Fitness ("Amped" or the "Company"), a rapidly growing high-value, low-price ("HVLP") fitness concept, today announced a strategic investment from Princeton Equity Group ("Princeton"), a leading ...

The children’s vitamin brand released New Year, New…Who Are You and Where is My Child? a hilarious new campaign that’s ...

Transform your Fitness Routine with the Top 5 home Work Out Essentials on Amazon Maintaining a consistent fitness routine at ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

TV personality Paddy McGuinness has revealed the dramatic results of his recent weight-loss journey, prompting some followers ...