Professionals in the field say there are several benefits to assisted stretching, including increasing flexibility, blood circulation, and range of motion. It can also help decrease pain and stiffness ...

Editor’s Note: Subscribe to CNN’s Fitness, But Better newsletter. Sign up for our newsletter series to ease into a healthy routine, backed by experts. One benefit of the Covid-19 pandemic is that ...

How often do you stretch?Cassie Murphy, a Flexologist at StretchLab in Wellesley, says whatever your answer, it's probably not enough."A lot of people think like, okay, once a week, once a month, but ...

What lies behind “Assisted Stretching,” what it promises, and what it actually delivers–yoga instructor Nina Ponath wanted to ...

One benefit of the Covid-19 pandemic is that people are focusing more on their health and wellness. And a growing part of this focus involves assisted stretching, an industry that is developing ...

The assisted stretching trend is more popular than ever. Stretching is an important part of “recovery,” or healing the body after exercise. We got professionally stretched to report on what it’s like, ...

Massage therapist Estina Capers sheds light on how assisted stretching can be beneficial. Stretching is very important for your body and mobility. It’s something you can do in the comfort of your home ...

Introducing Stretch Zone, your go-to destination for practitioner-assisted stretching and wellness. As a specialized franchise, Stretch Zone is dedicated to improving flexibility, mobility, and ...

Stretch Zone just opened a new location in Centreville, VA. George Kittle reportedly avoided high ankle sprain, which is good news for 49ers ahead of critical stretch run of season Circle CEO Jeremy ...

My vision: laying on mats and someone guiding me through stretches. The reality: getting strapped onto a table and having someone else stretch me. Walk into the Colorado Springs location of Stretch ...

One benefit of the Covid-19 pandemic is that people are focusing more on their health and wellness. And a growing part of this focus involves assisted stretching, an industry that is developing ...