The wet season doesn’t have to slow down fitness goals, with Cairns residents able to splash their way into shape through ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

Glenview Park District’s indoor water park Splash Landings is closed until September for work on $8.4 million in upgrades.

A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

The coconut water brand, with more than $500 million in annual sales, is going back to its roots to help boost revenue and ...

Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...

An Instagram fitness coach has gone viral with a list of 50 low-calorie foods you can overeat without gaining weight Read ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

A water main break in McCandless has led to a shopping center and several other businesses being without water.