Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their peak ripeness, which is when they are most nutrient-dense. They are then ...

Apple juice naturally contains less vitamin C than orange juice does, but fortified apple juice options may offer even more of the immune-boosting nutrient.

Custard apple or sitaphal is known for its rich flavour and gooey texture. The pale green, segmented-skinned fruit is sweet in flavour and even tastes like a pudding or custard. But did you know this ...

Here, dietitians break down fiber, nutrients, gut health benefits, and which fruit may be the better choice for your health.

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

Forget the old clichés; new clinical data proves that a daily apple habit can revolutionize your cardiovascular health and ...

The glycemic index, not the sugar percentage, determines how a fruit affects blood sugar levels, satiety, and energy – and ...

Kullu is seeing a persimmon revolution. Sweet, low-maintenance, and climate-resistant, the fruit is delivering Rs 60-70 lakh ...

Rich in vitamins C and K, as well as potassium and magnesium, pomegranates have also been shown to have a beneficial effect ...