New nutritional insights reveal that pairing fruit with plant-based fats creates a "metabolic shield" that prevents insulin ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their peak ripeness, which is when they are most nutrient-dense. They are then ...

Frozen fruit isn’t just convenient—it may actually retain more vitamins, antioxidants, and flavor than fresh fruit left sitting in your fridge.

Apple juice naturally contains less vitamin C than orange juice does, but fortified apple juice options may offer even more of the immune-boosting nutrient.