Mel Robbins revealed her "anchor thought" technique for conquering flight anxiety, helping nervous travelers focus on ...

Teachers and staff with Education Minnesota say the ICE presence in Minnesota is disrupting learning by causing "anxiety and ...

Sonya Curry has never framed her life through the lens of fame. Long before the spotlight followed her sons into NBA arenas, ...

Many Wang Fuk Court residents displaced by the deadly inferno are now living in hotels, youth hostels or transitional housing ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Children don't learn calm from what they're told — they learn it from what they watch. Here are three everyday behaviors ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

The Trump administration planned to cut $1 billion in funding to Illinois for child care and social service programs, citing alleged fraud. A judge temporarily blocked the freeze Friday after Illinois ...

Bradley Cooper gets unfiltered and honest about his anxiety level despite staying off social media.The 51-year-old actor made ...

A widowed nurse nearing retirement seeks guidance on choosing where to live next, fearing another financial misstep and ...

Worry is wisdom in disguise. Research shows that, when balanced, worry helps us prepare, care, and grow rather than simply ...

I lost my husband four years ago, and since then went through a medical scare twice, diagnosed with cirrhosis, sleep apnea ...