This video is a philosophical meditation guide that helps you reprogram your mind before sleep using stoic principles. Learn ...

TL;DR: Harmony’s Premium Plan is available for $99.99 (reg. $199.99), offering lifetime mobile access to guided hypnotic ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

An end to stress-eating may be simpler than you think. It just takes courage.

In the Vedic tradition, people believe they can instill prana, or subtle life force, into inanimate objects through a process ...

The Texas Hill Country-based life coach offered strategies for easing stress and staying grounded through change.

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

Meditation is a scientific tool that can help manage stress and regulate the brain's emotional responses, said experts at the Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of ...