Caffeine has a well-documented effect on alertness and focus, though too much of it can cause jitteriness and anxiety. That's ...

Walnuts also have potent connections to brain health and aging. In fact, some studies suggest that walnuts may improve certain markers of brain function and help reduce the oxidative stress that ...

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PureHealth Research announces their collection of supplements for nervous system support, designed for biohackers, executives, and wellness optimizers seeking to maintain peak cognitive and physical ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Learn which of the best omega-3 supplements are recommended by nutrition experts for women, men, kids, and more.

My patients are increasingly focused on the long-term health of their skin and are seeking regenerative treatments that look ...

When observing small worms under a microscope, one might observe something very surprising: the worms appear to make a sweeping motion to clean their ...

Our top picks for the best protein shakes for kids and teens were tested and reviewed by a pediatric dietitian. Discover our top choices for different ages and dietary needs.

It was only a matter of time before the concept of “longevity” made its way into our skincare routines. While the term is ...

Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go ...