The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

UW Health staff say a variant known as “Subclade K” is spreading fast across the state. This variant started in the Southern ...

The authors of the updated Cochrane review found that regular physical activity can reduce symptoms of depression almost as ...