Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Vera Wang appears to be aging backwards, and her Christmas photos prove it. The legendary fashion designer, 76, looked youthful in her glamorous holiday portrait, in which she posed in her label's ...

As we age, staying active becomes essential to maintain strength, flexibility, and overall health. Including targeted exercises in your routine can help counteract the effects of aging and promote ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Drew Barrymore had a poignant message for her fans and Instagram followers on Christmas Eve. The actress posted a makeup-free selfie video to the social media platform and declared, “Aging is a ...

Drew Barrymore is all about embracing the natural look. “Aging is a privilege that I will never take for granted,” Barrymore, 50, captioned an Instagram video on Tuesday, December 24. In the actress’ ...

Much of what people have been taught about making America healthier is wrong, Dan Buettner, the originator of the term "Blue Zones," told members of the Senate Aging Committee Wednesday. Why are the ...

This 5-minute yoga routine features five targeted poses designed to help ease sciatica-related discomfort. With gentle stretches and mindful movement, this short flow supports the hips, lower back, ...

Al Horford says he’s likely out another week because of a sciatica issue. Will Richard says a conversation with Steph on the first day of training camp prepared him for being in and out of rotation.

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...