South African influencer Sbahle Mpisane inspired fans by sharing her decision to reset her body, intentionally gaining 15kg.

The first time Mercy Ndichu heard about water fasting, where one drinks only water and avoids solid foods to lose weight, it was in 2020. She had been inactive for about eight months, and her body ...

A 2024 MyFitnessPal/Dublin City University survey found that 87% of 2,000 TikTok users — Millennials and Gen Zs from the US, ...

Imposter syndrome has a way of making even the smartest, most capable people doubt themselves. Here's how to challenge those lies so self-doubt doesn't get the final say.

For the first time since the Dec. 29 car crash in Nigeria that caused the death of two close friends, former world ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

When people say that they have ‘seen the light’ I assume that they have come here, to Botswana. Because here the light has a ...

Emily Atack looked stunning in new holiday snaps from a getaway with her make-up artist friend after unveiling her ...

Tolulope OkeBritish heavyweight Anthony Joshua has returned to the gym, marking a step forward in his recovery after a tragic ...

Anthony Joshua, the British former heavyweight champion, has returned to the boxing gym following a tragic car accident in ...

Emily Atack's dramatic transformation continued as she showed off her tummy in a cropped floral shirt and denim shorts during ...

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?