These centrally located Pilates studios in Singapore make it easy to squeeze in a full-body session before dinner, drinks or ...

The Palm Beaches are redefining relaxation with a wave of fresh spa experiences and innovative wellness offerings. From cutting-edge treatments at newly renovated resorts to immersive mind-body ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

Below are notable executive leadership changes that SGB Media reported for Second Quarter 2025. BDA Appoints Senior Director ...

GlowCo, a local fitness studio in Fort Morgan, known for its wide range of classes and community involvement, was named the ...

We can't think of a better price point than FREE! Costs add up when you're doing fun things with the family-- especially if ...

Jan. 9-21. Coachman Park, 300 Cleveland St., Clearwater. The 61-foot installation named "Mama Duck" will grace downtown ...

For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a viable and accessible option. Chair Pilates is a modified form of the practice that uses a chair ...