Deepika Padukone swears by yoga, pilates, strength training, and focused workouts, along with a well-balanced diet ...

In this challenge, unique home workouts keep fitness engaging and creative. Supreme Court delivers major blow to Trump-era rule Leaked emails about removal of Black WW2 soldier memorials spark ...

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP. Whether you want a new workout set for your new Pilates or yoga classes you’re ...

Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming routine featuring beginner-friendly stretches and poses. Enjoy gentle ...

The key to understanding how strength training benefits women is estrogen. While you’ll generally maintain an appreciable level of this hormone in your 20s, this changes as you age. You may start ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

My knees are consistently achy and stiff during winter, so when the temperature drops, I start looking for new ways to strengthen them. When I found this 10-minute standing knee mobility routine on ...

Rebuilding core strength after 50 requires more than holding your body stiff against the floor. While planks look effective on paper, they often limit breathing, reduce movement quality, and place ...

Weight machines are like old favorite friends at the gym—especially for building muscle. The isolated muscle movements they provide help move your body in a fixed path, promoting solid muscle growth.

Thirteen years is a remarkably long time to wait for a game, even by Grand Theft Auto standards. ROUTINE was first announced way back in 2012 by a small team of developers. So, what exactly happened ...

Mile repeats, intervals, long runs, oh my! With marathon training, there are plenty of important workouts to make a regular part of your routine, each with a unique purpose. Your Complete Guide to ...

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...