Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

In a blog post on Second Nature, Tamara Willner says motivation and discipline are the yin and yang of well-being. When we ...

The start of a new year usually brings new motivation to achieve goals. Sometimes it involves eating healthier or finally cleaning your basement.

Overview: Gemini AI transforms vague goals into clear, visual plans that improve focus and motivation.Personalized tracking and reminders help users stay consis ...

How to Motivate, Your Team, to Achieve Success. Each individual member of a team has unique goals and will be motivated by ...

The start of a new year usually brings new motivation to achieve goals. Sometimes it involves eating healthier or finally cleaning your basement. But, for many, it can also include goals to pay ...

A practical guide with habits, planning, and motivation to help you achieve your New Year’s resolutions 2026, with a ...

Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

When building your goals for 2026, experts recommend focusing less on the past and more on an optimistic yet realistic vision ...

Arnold Schwarzenegger shares New Year's advice, emphasizing that building consistent routines trumps temporary motivation for ...

As the new year approaches, gyms across the country prepare for the January rush, and local fitness professionals are ...