Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

A chin strap is a soft, adjustable band worn around the head and under the chin to keep the mouth closed during sleep. It was originally designed as an accessory for CPAP users to reduce mouth ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

We have curated the best innovations of CES 2026, offering a look at standout products that push boundaries, rethink familiar ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

Learning doesn’t always mean flipping through heavy textbooks or sitting in a long lecture. Sometimes, it just takes ...

Learning doesn’t always mean flipping through heavy textbooks or sitting in a long lecture. Sometimes, it just takes ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

The venom of black widow spiders can cause an array of symptoms in humans. (Image credit: Kimberly Hosey/Getty Images) Most encounters with black widow spiders happen by accident, a hand in a shed, a ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...