If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

Christmas is just around the corner and maybe, like me, you've left some things until the last minute, or had some unexpected additions to the guest list. Easy baking is great way to whip up some ...

Don’t enjoy crunches? Well, we’ve got some good news, you don’t actually need to do them. There are plenty of other exercises out there that won’t just fire up your abdominal muscles, but your entire ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing and sitting. The modern sedentary lifestyle is known to be harmful for our ...

Today, we revisit one of our favorite episodes from the past year: how fartlek training – or “speed play” – can help you exercise more joyfully and more frequently. Today, we revisit one of our ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Art directors at The Washington Post commissioned work in 2025 from ...

MONACO (AP) — Japan forward Takumi Minamino left the field on a stretcher after hurting his left knee playing for Monaco during a French Cup game at Auxerre on Sunday. The 30-year-old Minamino was ...