Stop plateauing and start pulling heavy! This 5-day deadlift specialization program is designed to maximize your raw strength ...

A 29-year-old fitness enthusiast shared his impressive ten-month body transformation on Reddit. He successfully lost weight, ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Reimer, 37, split last season with the Buffalo Sabres and the Anaheim Ducks and finished the year with a 10-10-2 record.

Under Armour, Calvin Klein, Old Navy, and Old Spice are among the brands that worked with top U.S. fitness model Greg Plitt.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Should You Really Take It Easy or Is Light Activity Like Walking or Yoga Allowed for Better Recovery? FITBOOK Consults ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...