As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Paddy McGuinness has shown off his impressive physique after completing the intensive fitness challenge 75 Hard. The ...

Get all the news you need in your inbox each morning. For 2026, it’s AI everything – embedded in cars, ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

Madison LeCroy accomplished so much during 2025 with her family by her side. The Southern Charm cast member welcomed her ...

Both quarterbacks are also looking to bounce back from uneven wild-card performances. Drake Maye threw two interceptions in a ...

What is the 75 Hard Challenge going viral, and what are the rules? - Could you follow its 6 rules religiously?

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

Under the Sun Wine Collective is pitched as a relaxed cellar door, a chance to taste through some of SA's best ...