We committed to the infamous "Bring Sally Up" push-up challenge—not once, but every day for 30 days, trying to increase our ...

Kate Strong joins us again to talk about her version of a 30-Day Self-Care Challenge, explaining to our hosts Nicea, Surae, and Deena the importance of ...

A man who doesn't go to the gym often decided to do 100 sit-ups a day for 30 days, and the results were incredible. As per ...

Personal trainer and electrician Carl Pointer shared the results he experienced to YouTube when he decided he would take on ...

Two guys, one simple challenge: daily push-ups for a full month. We recorded every rep, tracked our progress, and compared ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Department of Justice officials are facing threats of legal action after the department missed the Epstein Files Transparency Act's stated deadline to publish all its documents related to Jeffrey ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

Secretary of the Air Force Troy Meink speaks at the Space Force Association’s Spacepower Conference in Orlando, Fla., Dec. 11, 2025. Credit: U.S. Air Force photo by Chad Trujillo ORLANDO, Fla. — An AI ...

The MoneyShow Charts of the Day shows that the iShares Transportation Average ETF (IYT) and the iShares Russell 2000 ETF (IWM) are really on the move. In the last month, IYT is up 5.4% and IWM is up 4 ...