The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

We committed to the infamous "Bring Sally Up" push-up challenge—not once, but every day for 30 days, trying to increase our ...

Kate Strong joins us again to talk about her version of a 30-Day Self-Care Challenge, explaining to our hosts Nicea, Surae, and Deena the importance of ...

A man who doesn't go to the gym often decided to do 100 sit-ups a day for 30 days, and the results were incredible. As per ...

Personal trainer and electrician Carl Pointer shared the results he experienced to YouTube when he decided he would take on ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

UPS might have had a pivotal turning point on Oct. 28, 2025. That's the date the company released its third-quarter results. Sure, UPS' revenue fell by 2.6% year-over-year. However, this decline was ...

Minnesota officials and a daycare manager denied fraud allegations Monday after a viral video questioned state-funded childcare centers, with both sides disputing claims that the facility was closed ...

Department of Justice officials are facing threats of legal action after the department missed the Epstein Files Transparency Act's stated deadline to publish all its documents related to Jeffrey ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...