Personal trainer and electrician Carl Pointer shared the results he experienced to YouTube when he decided he would take on ...
A man who doesn't go to the gym often decided to do 100 sit-ups a day for 30 days, and the results were incredible. As per ...
An elderly man completed a 30 push-up challenge to win earrings for his wife in a now-viral video, which earned him a whole ...
What is the 75 Hard Challenge going viral, and what are the rules? - Could you follow its 6 rules religiously?
ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...