That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The league-changing innovation is complicated and confusing, but the conversions it yielded, the games it helped win and its ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Royal Challengers Bengaluru Women won the toss and opted to bowl. UPW posted a total of 143/5 after 20 overs. Grace Harris ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.