Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If you’re looking to build real core strength, the kind that supports your spine, improves your compound movements, enhances posture and powers everyday movement, it’s time to focus on your deep core ...

Wahoo has built a reputation for being a disruptor since it was founded in 2009. The American manufacturer turned the world of turbo training on its head when it launched the original KICKR back in ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

These five exercises will help skiers of all skill levels boost strength and mobility. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to ...

You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance. At-home workouts that focus on body weight exercises ...

Unless you want to stick with the packaged Joy-Con 2, you’re going to want the new Pro Controller that we reviewed, or one of the gamepads made in its image. Especially if you’re playing more ...

When i left off last month, my wife Dawn and I were crewing for our good friend Sylvia Grandstaff as she competed in the 13th FAI Women's World Gliding Championships (WWGC) in Zbraslavice, Czech ...