In part three of her four-part programme, The Telegraph’s new fitness columnist has five moves to boost your bottom ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...

Done right, strength training is a cerebral practice — it requires the patience, form and focus of gentler activities like ...

Build strong, toned arms with this advanced 10-minute dumbbell workout 💪. Exercises designed to improve strength, definition ...

Newcastle University, UK, clinical exercise physiologist Sam Orange reports in the Int. Journal of Cancer,* summarized in ...

BODi Launches “10 Minute BODi,” the Science-Backed Breakthrough of Microdose Fitness That Delivers Real Results in Just 10 Minutes a Day New subscription offering with more than 400 10-minute workouts ...

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That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...