From January 19 to February 15, the 2026 Forvis Mazars Steps Team challenge calls on people of all ages and fitness levels to ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

Did you grow up hearing that 10,000 steps a day was essential for good health? What if that’s not exactly true, and what if a ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

The findings show that people who walk around 7,000 steps per day have a much lower risk of early death compared with those ...

From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...

Health advice has long promoted targets such as 8,000 or 10,000 steps a day, partly because they are simple and easy to ...

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares ways to keep moving, get enough vitamin D and ...

Here's how to improve your fitness in the New Year if you're unsure of where to start! Personal trainer and nutrition coach ...

Health guidance on daily steps varies widely. Some professionals recommend aiming for 10,000 steps a day, while others argue ...