City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares ways to keep moving, get enough vitamin D and ...

Health guidance on daily steps varies widely. Some professionals recommend aiming for 10,000 steps a day, while others argue ...

Nurse Jeanette George did the Japanese interval walking technique daily for 30 days, here are her honest results, including ...

CourtsApp is gaining global attention as a powerful and free tool for physical, mental, and social health, giving players access to thousands of courts across multiple racquet sports. Unlike ...

MANY of us have made a New Year’s resolution to lose weight and be healthier after the Christmas binge. And while it can seem ...

The Oura Ring 4 is one of the sleekest fitness trackers I've reviewed. It's a top pick for all but the most serious athletes.

Researchers like Katy Milkman have found that times of renewal — New Year’s Day, milestone birthdays, the first of the month, ...

It’s that time of year when your gym, which has been deserted since the second week in December, is suddenly filled with ...

With Michael Jordan playing fairy godfather, it didn’t take long for Anthony Edwards to etch his name in NBA history. On the ...

TCL went all-in on premium TV performance at CES 2026 with the X11L Series, a flagship Mini LED TV that is clearly aimed at ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

The four-year grant will fund the new Sacred Support program with the addition of a licensed mental health therapist within ...